Tuesday, July 1, 2014

Slackline frame

As I have started backpacking I discovered that though I am in decent shape i am lacking in a few areas. One of which seems to be my knees. The longer hikes I do I find that on the way back down my knees hurt and feel wobbly. Best guess is that the balance/stabilizing muscles are not up to snuff.  I was pa-rousing around the internet and checking out forums and the like  to find ways of building strength in my knees (the exercises I have are getting boring).  I found advice like 'lighten your pack' and 'hike more it will get better' well poo on you it happens when I am only carrying my camel pack and no I will do a workout so it is better faster cause I already hike when I can. Then I saw a post about using a slackline as a way to strengthen the knee stabilizers. well that sounds like an interesting workout.. but it is winter in Maine. So, setting up a slackline on some trees outside is kinda out, and the apartment is not a timber frame barn :-( so I don't have posts/columns to attach one to. more online searching found a frame I could buy for $200+ then another that was all in German and had no price but I thought to myself, Hey, i could build that... and that is what I did.

Step one supplies.

I hit up the big blue lumber and hardware supply box store and got

6 8' 2x4's premium grade
10 1/2x7" carriage bolts with a washer and nut for each.
1 section of 1/2" pipe 24in long.  (only needed 12 but better to have more just in case)
a tube of gorilla glue
and a 2" wide green ratchet strap 25 or 30 ft long.

after addendum's I also got 2 eyes 3/8" with nuts and fender washers and i used 2 biners with webbing runners

all told $110.. a bit more than i wanted to spend but oh well

Step 2 Cutting

I cut 5 of the 2x4s into 4' lengths

My chop saw is at a friends so i free handed it with the circ saw. it was good enough for my needs.

I put the last one aside for the end.  i took a little sand paper and cleaned up the edges and got rid of any splinters.

Step 3 Gluing



I took 6 4'sections and put them on the saw horses and pit the other 4 4'sections aside
then i got out:
a putty knife
a paint brush
a container of water
the glue
and 3 clamps. I wish I had 4 Pipe clamps but a few are awol..
and nitrile gloves



using the paint brush I wet down one side of all 6 boards not soaping wet but good and damp with no puddles or dry spots. I then applied streams of glue and spread it evenly on all the boards at once with the putty knife.

quickly I paired up the boards into one big stack so glue sides were together and  had 3 pairs. Once stacked I put on the clamp 2 on one side one on the other and left it to dry till the next day. Being careful to be sure all sides were flush.


I tipped it on it's side so any leaking glue would be on one side and easier to clean.

Step 5 Drilling

The next day after the glue was dry I put 2 of the pairs aside. took the 3rd and did another sanding job to clean up the edges and glue then on 2 of the single lengths and the one double i measured off from 1 end and put a line at:
1'-0"
0'-9"
0'-3"
then drilled a 1/2" hole in the center of each line 

through these holes I put the 3 carriage bolts and made sure it all lay flat










 then i took it apart and from the other end of the 2 single 2x4s i drilled a holes at:
0'-3"
1'-0"
1'-6"
this process was repeated for the other 2 single 2x4s on the other end of the double 2x4.



Step 6 Pipe

I took the length of pipe and cut off the threads at one end then cut 4 3" sections  with my abrasive chop saw.


and cleaned off the burrs with the grinder
these get used as spaces.







Step 6 Arms

I took the remaining two double 4' 2x4s and cut a 45 degree angle at one end 

and placed it so it rested against the pipe on the bolt at the 1'-0" hole and marked where the 16" hole best lined up on it. and drilled a through hole(note: the arm is not at 45 degrees i just knew I had so cut an angle and that was close enough.

X'-X" from the top of the arm I drill a 3/8" hole though the arm and put a 3/8" eye-bolt with fender washer and nut in eye down.

all holes drilled and fitted. I first loosely assembled the entire then then tightened down all the nuts.



Step 7 Feet

I take the remaining 2x4 and cut (2) 2'-0" long pieces 
The frame is flipped upside down on the sawhorses and the feet are screwed in place 1' from the end with 4 screws, if i was to truly make this portable I would replace the screws and put threaded inserts into the main frame and countersink bolts into the feet.


The frame is now all assembled. at this point i took a carving attachment for my 4 1/2" grinder and rounded out a 2" section in the center of the ends of the arms to lay the strap in, so as to increase the radius the the strap traveled around and to create a lip so the strap would not slide off. 
















Step 8 straps.

Due to the length of the arms the slack line want to pull them together.. I need to re-analyse my bolts for the arms to see how to get 2 in each arm to keep this from occurring. lacking that the eye-bolt was added to take a __'climbing runner prussick it to the outbound bar and clip it with a carabiner to the eye-bolt. 

then i take my 2" strap and run it from the inside pipe covered bolt over and around to the other side outbound pipe covered bolt. and cinched it down tight. 

Step 9, learn how to walk a slackline...


well i guess you practice....


Monday, June 30, 2014

Random thoughts when floating on a kayak

My weekend began with a busy Saturday, run Krystal to work run quick errands, Pick Krystal up and ride to Naples for a friends wedding. To head to the wedding I put on my suit and then put my over-suit riding gear on like a good boy. Then rode over to pick her up the 3ish miles to go pick her up I realized I would be SOAKED with sweat if i tried to do this out to Naples so I took the risk and left the riding suit at her work and rode up in just my Suit, Helmet, boots and gloves. I am sure I looked the site as people looked at me on the monster dressed like that.  Along the way as we were passing the Prison on River rd I rolled 60,000 miles on Raxi (short for Ataraxia) my monster. Big number so we stopped and took some photos.
Google Auto Awesomed Krystal's photo I like it.

The Wedding was beautiful and the reception was grand. I did not get motion sick on the boat on long lake. :-) Good time hanging out with good friends.

Sunday was started with helping my mom move some plants in her gardens, spread some mulch, fix a hose and install the AC units. it all ended up taking a little longer than planned so by time I made it out to  Ft Williams to the IATSE softball game it was over. disappointed I took a short ride around Cape Elizabeth and then around the east end of Portland spotted the kayaks on the bay. So I swung in and signed up for the Sunset Tour with Portland Paddle. Having 3.5 hours till the tour I rode home, changed and walked the 3.5 miles to the beach, stopping and getting some lunch and being pretty lax about the whole walk. When I got the the beach I found my friend Amy who was going going swimming in the bay and chatted with her a bit as she got into her wet-suit and got ready to dive in.

When I got to Portland paddle they told me the tour had been canceled cause I was the only one signed up but I could still rent and go for a paddle, Sure why not.

I filled out the questionnaire and waver, we talked over rout options due to the wind that had picked up and after stashing my stuff in the back of their office I heading out.

The sun was bright, the water cool which made the air feel so much nicer than when I was on land. I paddled out over to the yacht club by the entrance to back bay,  and around by the mouth of the Presumpscot river and then around to Mackworth Island. The folks suggested that rout and back might take me about  as much time as I had so i dove into the wind and started back. I was feeling strong so I push out into the bay and wind. on my way back and scoot past Halfway rock I check the time and realize I have not used half my time. I guess I am moving faster than they expected. So, I sit back and drift for a bit taking it all in.

It is an interesting feeling being out in the Bay away from everyone and everything. All the other boats are far away as is the shore. Again I am alone. Just me and my thoughts. It is a similar feeling to be out alone on the bay as it is to be on the top of a mountain.  I often am ending up on these adventures alone. I tend not to plan far enough ahead for those that might join me to be able to plan and make the time. I also have found I do a lot of stuff for other people, to help them out or to follow what they want to do. This is not necessary a bad thing I like helping out people and such, I just have not had time to go on the hikes and adventures I would like to. There is a balance there I need to work on. My mind also wanders around the thoughts of the house I am looking into buying and wondering if I will be able to make it work . I also ponder this blog, thinking how I have not updated it in a wile. It is funny how going for a day long motorcycle ride no longer feels like it deserves a blog entry. Maybe I should do some small posts about the bikes,

I paddle on playing in the wind and waves. It kinda feels like surfing in the wind. I head back to the swing bridge by the entrance to Back bay. the wind calms way down, blocked by the peninsula.




Someday I will learn to use Lightroom and I will make my photos look awesome. :-P

I do like how these came out.

After playing around here I decide to head back. I still have time left on my meter but I am a bit tired, I have not done this all that often and I still have a 3.5 mile walk home.


I paddle back to the beach and just as I get out one of the Folks from Portland Paddle walks down and we carry the Kayak back up, and I head home.

This was not the day I planned but it was a good one. Complete with a bit of introspection.

Wednesday, May 14, 2014

Hiking Mt. Willey, oh and look there is Mt. Field, well i might as well do Mt. Tom while I am here...

My work schedule allows for alternating Fridays off. I have been feeling un-accomplished and un-driven for a little bit and we keep hearing that work is going to get crazy. So I figured I would take this opportunity to go for another good hike. The weather was looking iffy and Friday to Saturday night was looking like rain and crap so doing a long overnight is a no go or at least less fun that I want. I look around on Everytrail.com to find a decent 1/2 day hike so I don't push myself too hard right out of the gate. and find Mt. Willey is a 4ish mile hike that gets me one of the 4000 ft peaks. So I plan on that.

Last summer and this spring I have noticed that most of what slowed me down is my wind. Muscles mostly do fine but I run out of wind. I never made it to being able to run all of back bay because I ran out of wind. on Thursday I went to the Dr to get checked out.. they did a chest xray and all that, found nothing but referred me back to an allergist. Prolly just that.

Friday morning I drag my ass out of bed, eat some oatmeal,  and gather up my pack all about the regular time I would go to work and head out. I hop on my motorcycle Raksi and start the ride up.. it is kinda gray and bla out. I am really not feeling like doing this. But, I am stubborn and I do my best to do what I say I am going to do even if I don't want to or maybe should not so onward I ride.

I have packed an advanced day pack a little more than a standard hike but not as much as a full overnight, I will do a post on gear here sometime soon.. (there now that I said it I will do it)

I do not have Corvina, the bike that is better suited for carrying gear so I am wearing my pack. By time I get to the trail head my back and shoulders are really sore.. I need to come up with a good way to strap the pack to the bike. This is not the way to start the hike.

I park at the trail head and run my cable lock through my jacket and helmet and drape the jacket over the helmet, if it rains that should keep the helmet from filling with water. and I set off


The trail starts off as part of the AT. up a slight incline and across the railroad tracks. There is a small bridge over a run off stream it is starting to feel good to be out here.













I cross the tracks and charge up the trail, there is a steady climb to to it and it does not take long for me to be wheezing. I push on focusing on my breathing and trying to walk in as rhythmic a stride as I can on the uneven ground,  I keep having to pause to catch my breath and I do catch it and can carry on.






There are lots of areas along the trail where it is rocky and small streams flow down it or across it there is still a lot of water coming of the mountains. It is very peaceful









I spot a small patch of snow on the trail and off to the side. looks like there is a little winter hanging on up here.










ok maybe more than a little winter, I wonder if i should have brought more snow gear?

The patches of snow get bigger and more frequent, I can see tracks of where others have recently been on the trail ahead of me more streams cross the trail and up up up it goes.



I am really liking these streams, burbling along down the mountain.












 It really did not take long for views to start to appear, the more I pushed on the better my breathing got. it was almost like I had to stretch out my lungs to get them going it still took a bit and I was getting winded more than I had hoped/expected I would.
 I came to a more managed section of the trail where logs had been put into the trail so there would be steps. Water was pouring over the logs in little waterfalls. The scramble around ice and snow was more regular now, I wish i had brought my microspikes and mountaineering axe.
 And then I get to the Stairs... all i can think is Ghostbusters: "Where do these stair go?".. "They go up"
So up I go. It is hard to get a good perspective on how steep they are. it took a bit of a scramble to get past the ice and onto them but once on it was an easy climb they are solid and stable as well as clear of ice and snow which is great. I tried to take a panorama from the top of the stairs but it appears it did not save. Oh well.,
Upon reaching the top of the stairs I came across pair of hikers heading down the way I have come up. They are geared up for camping and trucking right along, I as how the trail is ahead and they tell me "I hope you are ready for adventure" oh boy. there has already been adventure.
The views are peaking out.

But the weather is starting to turn and the rain begins. i have to pause to switch back to my Softshell to stay dry, it sheds water well.

The rain and wet makes it hard to get photos. The trail is all snow now and you have to stay on the "monorail" that is packed in by snowshoes  or sink up to mid thigh in the wet snow. I am starting to feel damp. 
I come across a group of hikers all done up with big packs with rain covers and full plastic rain jackets and pants. It looks like a collage group with a couple of guides. I chat briefly with one of the guides about the trail conditions and such and then move on wishing them a good hike. After I get a little ways from the group I pause to look at my GPS and realize that they were on the summit and I had just walked right past it.. it was not that interesting and covered in trees. My original plan was to just do Mt. Willey and head back but I was doing ok and I did not feel like going back that same way downhill. I thought about talking with my Union Brother, Doug and how he said it was easy to grab a ride in this area to get back to your car so I thought I would test that. Mt. field was not far and then I could head down on the next cut off of if I was feeling good I might as well head on to Mt Tom. 
I come to one area which looks like a big windstorm hit in a very concentrated area:
and then a few spots with a good view


but it has gotten windy, maybe it will blow away the rain and clouds.









It does not take long for me to sumet Mt. field and well it is as exciting as the Mt Willey one












with plenty to see.
I hike on. I still have plenty of day left so I decide to carry on to Mt. Tom so long as the weather does not get worse. 

trail signs. 





There are hits of sun when I get to the Mt. Tom spur so I am hopeful I will get a view out of it. The hike up the spur is easy and much more gradual than the other uphills. and when i get to the top...

no view.. so I take a few photos and head down. 
The Snow takes a bit to thin out I keep hoping it will as it is slippery, I fall twice and my feet are soaked. I should have worn my Gaiters to keep the snow from getting in the tops of my boots which has made my feet soaked. I had grabbed a spare pair of socks but they never made it into the bag. My knees are just starting to hurt by nothing horrible like last fall, I guess the workouts are working I should keep it up. as i was getting closer to the bottom I was really feeling the lack of energy. I had only eaten 1 cliff bar the entire trip. I have oatmeal and my stove in my pack but i don't wanna stop to cook it. I also have hot coco but again I would need to stop to make it. I figure I am a mile out or less so I just eat a coco packet and finish off my water, a burst of sugar and a little protein from the dried milk will give me the push to get down more comfortably. Did it help, meh maybe it did not hurt as far as I can tell.
As I picked my way down the trail I kept hoping that the snow would go away my feet were wet and I was tired. As the snow finally on one incline to a steam I had a good slip and fell on my pack and slid down the hill I dug in my elbow and heel and  was able to stop before hitting a tree or rock or drop off. If I had had my microspikes or mountaineering ax it would not have been an issue. mental note, in the spring... all spring... bring them..
At the bottom of the slide there was a small stream crossing. Nothing big but there was no good way to get across without getting my boots wet I was able to keep it from going much past the start of the laces. so i don't think any got in. The second stream crossing was a bit bigger
















To the left you see a couple of birch trees laying on a big rock. The best way I could come up with to get over was to throw my trecking poles over the rock then jump to the tree and pull myself up it to crawl across. now i had to jump because the broken end of the tree was over the water.. Yay adventure.







And across not the worse for wear.
I continued along the trail plodding along i noticed a couple of side trails and thought, some other day 
And then very suddenly I came out of the trail
Looking across the field I see the lodge and head there to see about a ride. It is a pleasant surprise to walk into a very nice facility, the AMC folks at the desk are friendly and I tell them where I just came from and they ask how the trail was and the stream crossings. wondering if someone "less fit" than me would have trouble, I said possibly but nothing terrible. i was also ticked to find a small store and dry sock.. I purchased some new smart-wool socks, a pin, a cliff bar and then joined the AMC, I am hiking their trails I should contribute. 
I ask about rides and they tell me that the shuttle is not running yet but there is a taxi service, or they would put their thumb out. if i wanted to wait till 8 one of them would be happy to give me a ride. I thank them and head out to try this hitchhiking. 
I get to the road and don't get more than 100 feet and a nice young man in a tochoma with a mess of climbing gear in the bed picks me up and drives me to my bike. I introduce myself he does the same I promptly forget his name (DOH) but i do remember he is from VT and is in the area to climb with friends. 
Back at the mike then a relatively normal ride home. there is rain and fog and crap but home come soon and a warm shower and bed.